Size:3 Box/ 600gWheat Dalia Plus with Soy Power is an easy to prepare tasty and nutritious wholesome meal. It contains cracked wheat cashews and crunchy peanuts. A wholesome wholegrain breakfast to be served hot. Ready in 3 minutes only. The goodness of product also lies in its exquisite Indian flavor and the fact that it is made of 100% natural ingredients! Each Instant Dalia box contains 4 pouches of 50gm each for individual servings Recommended cooking directions: 1. Empty the contents of pack in a pan or microwave bowl. 2. Add one and half cup (135ml) water and stir. 3. Cook on gas for 3 minutes or microwave on high for 2 minutes. Stir and again microwave for one minute.