Patanjali Oats Dalia is made from raw broken coarse oats. It contains essential fiber (roughage). It can be made as both sweet or salty recipes.Benefits:-* Oats dalia is among the healthiest grains on earth.* Oats Dalia is a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.* Oats dalia is a good source of carbs and fiber, including the powerful fiber beta-glucan.* Oats Dalia also contains more protein & fat than most other grains.* Oats dalia is very high in many vitamins and minerals.* Oats dalia is contains many powerful antioxidants, These compounds may help reduce blood pressure and provide other benefits.* Oats dalia is a high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.* Fast cooking* Helps control cholesterol* Helps manage weightBroken Dalia