Size:2 Box/ 400gWheat Dalia Plus with Soy Power is an easy to prepare tasty and nutritious wholesome meal. It contains cracked wheat cashews and crunchy peanuts. A wholesome wholegrain breakfast to be served hot. Ready in 3 minutes only. Each Instant Dalia box contains 4 pouches of 50gm each for individual servings Recommended cooking directions: 1. Empty the contents of pack in a pan or microwave bowl. 2. Add one and half cup (135ml) water and stir. 3. Cook on gas for 3 minutes or microwave on high for 2 minutes. Stir and again microwave for one minute. Wheatmeal porridge to go for anytime anywhere. Rich in Fiber and Protein. Best fiber and protein source for diabetics and the fitness conscious.