VegOChef's Wholesome Nut & Fruit Bar is full of goodness of dates raisins Almonds Walnuts and SunFlower Seeds. For a bargain of 146 calories it provides Protein Iron Carbohydrates Magnesium Selenium and lots of fibre. Can be used as a Healthy dessert or Meal replacement or a MidMeal. Ideal for travelling and during the return from office or 11 am / 5 pm snack. This bar has zero sugar zero dairy zero gluten and zero preservatives.