Baked coconut oats roasted to a fragrant crisp with added nuts and you will have a miracle food on your plate. Use it to discipline your hunger or then simply cave in and binge; the oats will keep you fuller for longer with its crunchy sweet-salty flavours. Light and lip smackingly good this is also the prefect in-between food for athletes and yoga students. Oats 20% jaggery 15% chia 7% sunflower seeds 10% pumpkin seeds 13% coconut 13% flaxseeds 7% salt 3%. The mix is delicious an energiser which can not just substitute a snack but keep away all the junk food blues. Perfect for a snack during travel or for hungry at four.