Patanjali Oats are made from raw broken coarse oats. It contains essential fiber (roughage) with important vitamins, minerals, and antioxidants It can be made as both sweat or salty recipes.Benefits:-* Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants.* Oats are incredibly Nutritious it contains many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and anti-inflammatory and anti-itching effects.* Oats contain large amounts of beta-glucan, a type of soluble fibre. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.* Reduced LDL, total cholesterol levels, blood sugar and insulin response.* Patanjali Oat may help you lose weight by making you feel more full. It helps to maintain weight.* Nutritious and flavourful* Fast cooking* Helps control cholesterol* Helps manage weight* Broken oats* Spices and Condiments* Edible common salt* Hydrolyzed vegetable protein* Sugar* Acidity regulator* Sunflower oil* Dehydrated vegetable powder* Anticaking agent* Flavour enhancer* Dehydrated herb