Controls Levels: Since oats help stabilise and of type-2 s should consume oats regularly. Prevents : Oats are a rich source of fiber both soluble and insoluble which helps in regulating bowel movements and hence prevents . Enhances Response To : The unique fiber in oatmeal called beta-has been shown to help neutrophils travel to the site of an infection more quickly and it o enhances their ability to eliminate the bacteria they find there. Prevents : The antipresent in oats are beneficial for and the dietary fibers help lower the bad (LDL) without affecting the good (HDL)