Quinoa has been in use for more than 5000 years among the Incas in South America who considered it the mother of grains. Quinoa has made a comeback in modern times as a superfood and ancient grain brimming with protein fibre amino acids and vital minerals. It also falls quite low on the glycemic index making it perfect for people with diabetes. Graminways Quinoa Khichdi mix contains completely natural ingredients that are free of preservatives. For a power-packed meal we add yellow moong dal beans and carrots for that additional protein boost. We then add in some green chilli ginger and cumin to make it all come together in a flavoursome bowl. Isnt it tempting? Cooking guidelines Take one cup of Graminways Quinoa Khichdi mix. Add 3 cups of water and pressure cook for mins Add a tempering of ghee with cumin and asafoetida for enhanced flavours. Pair with Graminways Aam Ka Achar or Nimbu Ka Achar!