Tropical coconut flour is made from coconut flesh that has been dried and ground. Our coconut flour is 100% all-natural and unsweetened. Low in carbohydrates and high in healthy fats & fibre, its specially blended to support a healthy diet. It can be used for keto diets as well.Tip/(s): coconut flour is highly absorbent. So a smaller amount of coconut flour is needed to produce a recipe. Normally ¼ to ? cup of coconut flour is needed for 1 cup of grain flour. it's a good alternative to wheat flour for those with allergy. No artificial/flavours. Store in a cool & dry place. Best before 9 months from the date of manufacture.