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Milletamma's Sona masoori rice is rich in carbohydrates that provide energy to the body. It helps in proper functioning of some of the important functions like heart liver kidney etc. It is one of the best foods to be added in the weight loss diet. It aids in fitness. Storage: Keep your favourite Milletamma's Sona Masoori Rice at a cool and dry place for 3 months. Sona masoori rice is a cross between the Sona and the Mahsuri varieties. Sometimes also spelled âsonamasuriâ or âSona masoriâ this rice is aromatic and light and can be found white or brown. Sona masoori rice is mainly grown in Andhra Pradesh-India where they call it âBangaru Theegaluâ AKA âGolden Ivyâ. Sona masoori rice offers 3.6g of proteins per serving which is Nonetheless rice protein is incomplete and lacks few amino acids which is why you can't count on rice as a primary source of protein. You should also know that an average-weight woman must daily consume 46g of protein while men need about 56g. In this case consuming Sona masoori with vegetables beans and meat would ensure that you have a complete and diverse protein source. Almost 80% of sona masoori rice comes from carbohydrates with almost 35g per serving of 45g of rice. This also means that most of these rice calories come from carbohydrates as 1g of carbohydrates provides 4 calories. Therefore a serving of sona masoori rice is about 160 calories of which 140 are coming from carbohydrates. Carbohydrates are important as we daily need around 300g therefore a serving of this rice would help reach the requirements.
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