Milletamma's Bengal Gram Flour (Besan) is rich in iron and fibre. ing Milletamma's Bengal Gram Flour to your diet keeps you energetic all day. It helps in curing problems. It also helps in strengthening of your body. Bengal gram helps improve your system because of the fibre content in it and it also prevents . The regular consumption of Bengal gram can help relieve -related problems such as vomiting diarrhoea and dysa. The antioxidant properties help to get rid of the unwanted waste bulking thus help in maintaining a clean track. Bengal gram has the ability to energy in your body because of the rich source of proteins in it. The amino acid Methionine present in Bengal gram improves the cell functioning which results in ing the energy. The legume basically improves the overall functioning of your body and also your muscles with energy. Bengal gram improves your bone health as it has a good content of calcium. Even the phosphate content along with vitamins which help in the absorption of calcium in Bengal gram improves the building mechanism of the bone matrix. In Bengal gram the high content of iron and folate helps to get rid of iron deficiency. It is extremely beneficial during menstruation and lactation it also contributes towards ing your hemoglobin count.