Milletamma's Rajma Red is rich in Magnesium which helps in strengthening of bones and teeth. It has zinc which helps in building and it is a great source of antioxidant for good health. It is good for skin that s glow to your skin by preventing the wrinkles. It controls the and good for s. Storage: Keep your favourite Milletamma's Rajma Red in a cool and dry place for 3 months. These beans are a storehouse of protein and an ideal replacement for red meat. In fact pig hot rajma chawal is a perfect balance of protein on par with dairy or meat protein without added and saturated fat. A cup of bean provides 15grams of protein. beans are an excellent source of minersuch as copper ganese phosphorus molybdenum and vitamins B1 and folate. Negligible sugar content inherently high on dietary fibres and possessing a low glycemic index (GI) these wholesome beans serve as an ideal ition to a diet. Composed of starchy carbohydrates B vitamins and ample roughage beans facilitate smooth and ensure optimal . Moreover these legumes are packed with profuse quantities of isoflavone and flavonoid antiwhich aid in controlling preventing sudden in and preserving cardiac muscle function and wellness. The richness of nutrients in beans hence provides a host of healing health benefits including regulating lowering and ing .