Natureland Organics Almonds 250 Gm Healthy Organic Dry FruitsNatureland's Organic almonds. The health benefits of almonds include lower blood sugar levels reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. It also helps in maintenance of healthy hair skin care (psoriasis) and dental care since it is a rich source of vitamin E calcium phosphorous iron and magnesium. It also contains zinc selenium copper and niacin. Natureland's organic almonds trace back their origin from the hills of Jammu and Kashmir and valley of himanchal Pradesh these almonds sourced from the organic grown selected trees after three years of planting the trees and green almonds are de shelled to give you the best quality of non pasteurized shelled almonds. Best organic grocery and gourmet.Natureland Organics Walnuts (Akhrot) 150 Gm - Without ShellNatureland's organic dry fruits walnuts trace back their origin from snowy hills of Jammu and Kashmir; these walnuts are nutrient dense with protein and essential fatty acids. Walnuts are available in two forms; in their shells or shelled. Raw walnuts contain antioxidants. They also contain triglycerides of the n-3 fatty acid alpha-linolenic acid which is effective in reducing heart risk. Walnuts are known to be very helpful in fighting heart problems diabetes weight control improved reproductive health in men and good for brain. Best organic walnut.