Wheat sooji or semolina has low glycemic index and that makes it a recommended food for diabetics. Natureland Organic foods suji is real cream of wheat soft suji made from premium grade of selected wheat grains by processing in a way so that only the core of wheat is pounded to make rawa/suji. This suji is packed with vital nutrients fiber and manganese and has unparallel taste and flavor. Maximum Shelf Life: 6 Months