Naturesmith White Quinoa seeds have awesome quality. White Quinoa seeds are high in protein and provide all the essential amino acids a good source of antioxidants. Also high in fiber magnesium B- Vitamins iron Potassium Calcium Phosphorus Vitamin E and various beneficial antioxidants. They are gluten-free and high in protein. White Quinoa seeds are fiber-rich grain crop that is grown for their edible seeds. Many benefits & nutrients: Our white quinoa is naturally gluten-free and it is loaded with rich nutrients such as iron B-vitamins magnesium calcium Vitamin E and fibre. This all means that quinoa can be incorporated into your diet in a variety of ways from being prepared as a breakfast porridge to being an addition to salads or prepared like a pilaf. Quinoa can also be used to thicken up soups or stews and quinoa flour can be used in gluten-free baking. Organic India Quinoa in India is highly prized as a nutritious food by nutritionists and doctors cooked quinoa is a favorite because of its great taste nutritional value and ease of preparation. Quinoa can be used in place of rice in all your favorite meals.