Organic foods have higher nutritional value than conventional food. Organically grown foods have more nutrients-vitamins minerals enzymes and micronutrients-than commercially grown foods because the soil is managed and nourished with sustainable practices by responsible standards. Organically grown foods provide: 21.1% more iron (than their conventional counterparts); 27% more vitamin c; 29.3% more magnesium; 13.6% more phosphorus.