Red rice is a long grainy rice variety which gets its reddish tinge from the presence of anthocyanin. It is rich in iron and vitamin which together help in the production of RBC (red blood corpuscles). The antioxidants in the rice may help in fighting free radicals which protect our skin from premature ageing. BENEFITS: Good for bone health rich source of fiber helps in fighting asthma heals impotency improve muscle and nerve health promotes weight loss and improves skin health.