100% ORGANIC NO GMO, NO CHEMICALS, NO PESTICIDE INDIA ORGANIC, USDA CERTIFIED Brown Sona Masoori is a medium-grain, aromatic rice (when cooked), lightweight and low in starch. It is the white Sona Masoori rice with the side hull and bran intact, hence is rich in fibre content. Having the Natural Wholeness, it is rich in proteins, thiamine, calcium, magnesium and potassium. Because of the high nutrient value, Brown sona masoori is ideal for daily cooking and is eaten along with sambhar, kolambu, rasam and to cook sweet Pongal. These are also advisable for those trying to lose weight.