100% ORGANIC NO GMO, NO CHEMICALS, NO PESTICIDE INDIA ORGANIC, USDA CERTIFIED Just Organik Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which makes it suitable for consumption for those suffering with diabetes. Chana dal is a good source of zinc, folate,calcium and protein. It is considered to be low in fats. It is extremely delicious in taste, full of nutritious and can be digested easily It is best to soak these lentils overnight or at least for a few hours to make them cook faster.