100% ORGANIC NO GMO NO CHEMICALS NO PESTICIDE INDIA ORGANIC USDA CERTIFIED Also known as Lobia or Chawli in Hindi Bobbarlu or Alasandalu in Telugu Karamani in Tamil Chavli in Marathi and Alasande in Kannada Cowpeas are little oval shaped beans with black colored eyes on its side It contains almost all essential vitamins and minerals including vitamin A B1 B2 B3 B5 B6 C folic acid iron potassium magnesium calcium selenium sodium zinc copper phosphorus etc. Needless to say it has a number of important health benefits. It can be included in salad or pressure cooked with chopped onions tomatoes chillies and ginger-garlic paste and then tempered with jeera in ghee/oil.