100% ORGANIC NO GMO, NO CHEMICALS, NO PESTICIDE INDIA ORGANIC, USDA CERTIFIED Just Organik Masoor Malka dal or Pink Lentil is known to absorb the flavor of spices. Masoor dal cooks very fast and does not need any kind of soaking before cooking. Like any other lentil, it is low in fat & cholesterol, high in dietary fiber and rich in protein, iron and fibre, making it a heart healthy food choice with overall health benefits. The high protein (25%) content is good for vegetarian diets or diets which do not contain much meat. It is also considered high in carbohydrates while being virtually fat-free.