100% ORGANIC NO GMO, NO CHEMICALS, NO PESTICIDE INDIA ORGANIC, USDA CERTIFIED JustOrganik Suji is the coarse, purified wheat middlings. It contains nutrients like Vitamin A ,Thiamine (B1), Riboflavin (B2),Niacin (B3), Vitamin B6, Folate (B9), Vitamin B12, Vitamin C. Minerals such as; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and others. Suji can be used to improve bread quality, make puddings, pasta and to make desserts and sweets. It has a high satiety value and prevents overeating, provides high amount of energy, helps in improving immunity, and facilitates easy bowel movements.