Organic Tattva Red Poha combo pack is a perfect and healthy breakfast pack. Nutritionists also acknowledge poha's high nutrient value and recommend it as one of the healthiest Indian breakfasts. âPoha is a wholesome meal. It is a good source of carbohydrates packed with iron rich in fibre a good source of antioxidants and essential vitamins and is gluten free. Poha is a light breakfast dish that eases the digestion process. Since it is easy to digest it doesn't cause bloating and helps you feel full for a longer time. It is a wholesome and suitable breakfast if you are looking to shed that excess fat and avoid acidity