Jowar flour is made by grinding the small round grains of jowar (white millet). It can be consumed plain, made into porridge, roti and other dishes, or used in combination with other flours. It is preferred by the gluten intolerant, and is often cooked as a porridge to be eaten alongside other foods.Benefits - Improves digestion.It fights against free radicals.Boosts immunity & Improves heart health.It is gluten free & Rich source of protein.Controls blood sugar level.