Kuttu (Buckwheat) is a source of nutrients and is naturally gluten-free, which makes it a great alternative of wheat. During fasting, buckwheat flour, is relished in many form of dishes like halwa, parathas, pakoras and puris in India.Benefits - It can aid weight loss. Kuttu atta is loaded with proteins but doesn't contain a high number of calories.It helps in improving bone strength.It is great for your hair and skin.It is beneficial for those who have diabetes.High in phosphorus and vitamin B1.