Patanjali highnutri soya chunks are great source of proteins, vitamin, calcium, proteins, dietary fibers, 6 fatty acid, and omega 3 which help to enhance the mind and body. These can be instantly cooked and are easy to digest. They are 100% vegetarian, protein rich and heart friendly.Benefits - These can be instantly cooked and are easy to digest.They are 100% Vegetarian,Protein Rich and Heart Friendly.