Patanjali Unpolished Moong Sabut Dal is highly nutritious and provides a great source of protein. Patanjali Unpolished Moong sabut is tastier when compared to their polished counterparts as the natural taste, flavour and nutrients are intact. also, you are reducing the health risk as it does not contain harmful polishing agents.Benefits - Provides essential vitamins and minerals.Low in the carb.Wash and cook, use it as salads or as liked.