Puffed Rice Is Light and Dry Good for Obese People As It Is Very Low In Calories and Gives A Feeling of Fullness. It Is High In Iron Yet Easy To Digest. It Is A Good Snack for Those Sensetive To Wheat and Gluten. Made from finest grains and no soda used for puffing. Puffed rice is crispy and is part of Indian snacks. It is a rich source of Vitamin D Calcium Iron and fibers. Puffed rice is commonly used in making chikki by adding jaggery to it. Snacks for your morning breakfast with milk. Safe and healthy food for all.