Organic masoor malka cooks very fast and does not need any kind of soaking before cooking it. Like any pulses organic masoor malka is low in fat & cholesterol high in dietary fiber and rich in protein iron and fiber making them an excellent heart healthy food choice with established health benefits. The high protein (25%) content is good for vegetarian diets or diets which do not contain much meat. It is also high in carbohydrates whilst being virtually fat-free.