Commonly known as black gram organic urad dal mogar consists of skinless split urad beans. With a bready flavor organic urad dal mogar can be cooked alone be used in the making of idli and dosa as well as roasted with spices or added to cereal preparations such as sugi. As a certified usda organic non-gmo vegan and gluten-free product organic urad dal mogar complements vegetarian vegan and gluten-free lifestyles as a high protein option that's rich in calcium and iron.