Quinoa is classified as a Superfood - it is high in protein dietary fiber and is knows to be rich in Anti-Oxidants. It is a complete protein (has all 9 essential amino acids). Quinoa classified as a pseudo-cereal is naturally gluten-free. Quinoa can be used a healthier replacement to rice – it has 2X the amount of fiber compared to White Rice & 4X the amount of iron compared to Brown Rice. It can also be used to make porridge/ dalia/ upma. Quinoa is popular for being one of the few plant-based foods that have all 9 essential amino acids in a healthy balance (a complete protein). Essential amino acids are ones that the body cannot produce on its own and a complete protein contain all 9 of them. Being rich in Dietary Fiber Quinoa promotes a feeling of being fuller for longer. It also helps healthy microbes (the friendly bacteria in the gut) which is important for Health. We source our Quinoa fra Certified Organic Supplier so you can be assured that they have been grown without the use of any and will provide you with Clean Nutrition.