Delicious blend of healthy fats! Coconut Ghee is a blend of organic virgin coconut oil and grass-fed ghee. Both fats have a high smoke point and are suitable for high heat cooking. Both fats are stable and keep fresh for a long time. Coconut Ghee is ideal for those following Keto and Paleo diets. No GMOs, no added salt, no , no Trans Fats, no colors or dyes, no MSG, no flavor enhancers. The only two ingredients are ghee and organic virgin coconut oil, with absolutely nothing else added to it.