100% ORGANIC NO GMO, NO CHEMICALS, NO PESTICIDE INDIA ORGANIC, USDA CERTIFIED JustOrganik organic Buckwheat is sourced from the certified farmers of Andhra Pradesh The outer husk is removed to obtain the hulled, white-colored seed. Hulled buckwheat is soft and have a mild flavour. However, when roasted or toasted, the flavour becomes more intense and nuttier. It is considered a good source of protein, essential amino acids, dietary fiber, magnesium, copper as well as phosphorous. Being high in soluble fiber, which can contribute to the positive slow-down of glucose absorption, it helps in appetite suppression and in aiding weight loss. Organic buckwheat is ideal for adding into soups and salads. It may be used as a hot breakfast porridge, khichdi, etc., can be stir-fried and added to salads, khas, etc. or can be included as a side dish with the main meal. When grounded, the flour is used in making halwas, chapati, laddoos, and various other dishes.