Bliss of Earth Organic Mustard Oil is extracted by cold pressing of sunflower seeds without using hexane. It is a good source of vitamin K and Omega 3 & 6. It also has high levels of both alpha-linolenic acid and erucic acid. Mustard oil demonstrates strong anti-microbial property and is anti-inflammatory in nature. Most valuable health benefit of Mustard oil can be attributed to its strong stimulant property. It helps improves circulation boosts metabolism relieves sinus congestion and most importantly invigorates digestionOrganic Sunflower Oil is extracted by cold pressing of sunflower seeds without using hexane. It is rich in nutrients vitamins and poly-unsaturated fats. It is also effective in decreasing cholesterol and good for hormonal activities. Golden light and healthy sunflower oil contains more Vitamin E and Omega 6 Fats than any other vegetable oil. It also contains linoleic acid an essential fatty acid and oleic acid. While linoleic acid is a polyunsaturated fat oleic acid is a monounsaturated fat.