Bliss of Earth Organic Sunflower Oil is extracted by cold pressing of sunflower seeds without using hexane. It is rich in nutrients vitamins and poly-unsaturated fats. It is also effective in decreasing cholesterol and good for hormonal activities. Golden light and healthy sunflower oil contains more Vitamin E and Omega 6 Fats than any other vegetable oil. It also contains linoleic acid an essential fatty acid and oleic acid. While linoleic acid is a polyunsaturated fat oleic acid is a monounsaturated fat.