Apricots are packed with Vitamin A which is also known as retinol. Its fat soluble and helps in the enhancement of vision among other things. Whether you eat it dried or fresh apricots are a good source of dietary fiber. Given that the retinol in apricot is fat soluble the fruit dissolves in the body easily and the important nutrients are easily absorbed by the system. Given that the fruit is high on fiber content it helps to reduce the bad cholesterol content in the body and that means your heart is protected. Apricots are natural sources of antioxidants. When consumed daily it helps the body to get rid of toxins that we tend to collect over time. Any plant produce that contains iron has non-heme iron and that includes apricot. This type of iron takes its time to be absorbed by the body and the longer it stays in the system the better your chances in preventing anemia. Its recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron. The combination of Vitamin C A and phytonutrients ensures good skin.
