Cranberries are a red tart berry that can be blended into smoothies made into juices or turned into baked goods. Dried cranberries are literally just cranberries that have had their water content removed. In general one cup of fresh fruit becomes a quarter cup of dried fruit. This means that a quarter cup is a serving size for dried fruit like cranberry. Strawberries offer an abundance of health and wellness benefits. As a great source of fiber vitamin C and Antioxidants Strawberries can benefit your health. Strawberries boast a range of potential benefits to the health and can help protect against a range of diseases.