Cashew or kaju as it is known in India, is a plant originating from brazil, is a nut high in mineral brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. made available round the year, the nut has a great shelf life if stored properly.Benefits - Cashew is high in protein which makes bones strong.The mono saturated fat present in cashew keeps the heart healthy and reduces the risk of heart diseases.A good source of magnesium and calcium.It is helpful in getting rid of the problem of bones and osteoporosis.