Nutrition facts: - Its 100% Dried Dates Powder. Rich in iron & dietary fibre. - Makes best natural sweetener for baby and sugar replacement who avoid refined sugar till the age of 1 Yr - Also for adults who are looking for a healthy sugar replacement - No Preservatives colours or artificial flavours used How to use: Just add 1-2 teaspoons of the Dates Powder to naturally sweeten your babys meal like porridges kheer sheera dosa etc. and make it not only tasty but healthy too! Ingredients: Dried Dates. No added sugar or salt. No preservatives colours or artificial flavours. Shelf Life: Best before 4 months from MFD. Best to store in a dry steel or glass container in a refrigerator.