Dates are high in natural sugars like glucose fructose and sucrose. Therefore they are the perfect snack for an immediate burst of energy. Many people around the world eat dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you exercise in a gym outside or even on a stretching machine at home you feel exhausted chewing few dates at such times helps you regain your energy immediately.The SnackAmor Special Mix Snacks is rich in protein which helps in weight loss and metabolic health. Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It has no cholesterol and helps in maintaining heart health. Calcium magnesium and potassium also found in dry fruits and seeds which may reduce blood pressure and lower your risk of heart disease.