Dates are high in natural sugars like glucose fructose and sucrose. Therefore they are the perfect snack for an immediate burst of energy. Many people around the world eat dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you exercise in a gym outside or even on a stretching machine at home you feel exhausted chewing few dates at such times helps you regain your energy immediately. Ready to eat Delicious Prunes contain no pits and are ideal for cooking snacking or adding to your smoothie muffins or cereal. Not only do prunes taste great but they're also very good for healthy. May contain an occasional stem/ stalk Store in a cool dry place in an airtight container.