Black dates contain a high percentage of carbohydrates Protein Vitamins and dietary fiber. They contain elemental fluorine that is useful in protecting teeth against decay. Selenium which improves immune function Health Benefits of Black Dry Dates 1.Lowers cholesterol 2.Protein rich 3.Rich in Vitamins 4.Improves Bone health 5.Strengthens the nervous system 6.Rich in Iron 7.Promotes digestion 8.Improves skin 9.Fixes hangovers 10.Assists in Weight gain
