It is an ideal natural sweetener improving both the taste and nutritional quotient of any dish. Dry dates or kharik are powerhouses of vitamins and minerals along with Iron dietary Fiber and Protein. Providing the right amount of nutrients through a balanced diet is extremely important for your babyâs steady growth and development. In case youâre wondering if your baby is ready to have dates the answer is â yes â once your baby completes 8 months.