Yellow dry dates are a rich source of Fiber Iron Potassium B-Vitamins. It is the first edible stage of Yellow Dates at which the fruit reaches maximum weight and size and has low moisture making the fruit crispy sweet with a bright yellow color. The taste of Yellow Dates has often been compared to apples coconut and sugarcane. Health Benefits of Yellow Dates 1.Lowers cholesterol. 2.Protein rich. 3.Rich in vitamins. 4.Improves bone health. 5.Strengthens the nervous system. 6.Rich in iron. 7.Promotes digestion. 8.Improves skin.