NatureVit ani Dates [Non-GMO & Vegan Khajoor with Seed]Features - Sweet delicious and juicy ani Dates Dark brown in color ; Origin- anHigh in dietary fibre- approx 8g in 100g ani Dates- Improves your health by preventing and proting regular bowel movements. Excellent Natural Sweetener - Dates are a good source of fructose which is a natural type of sugar in fruits. This makes them a great snack for sweet cravings and o a great energy er. Date syrup can o be made using these dates and be used instead of sugar in all dishes.Can be enjoyed as is or ed to Shakes Desserts Breakfast Bowls and lot more. Help to regulate because of their low glycemic index. Eating dates daily is recmended as they High energy.