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A seed with a powerhouse of Nutrition It is healthy as it contains all the essential amino acids. It contains essential minerals like magnesium phosphorus & iron. It is protein grain & power packed nourishing levels of fibre. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels may lower your risk of developing hemorrhoids and may help you to lose weight (it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less âenergy denseâ which means it has fewer calories for the same volume of food).
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Dietofy
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