Bliss of Earth Pitted prunes are packed with fiber and are a powerhouse of vitamins and minerals including Potassium iron and retinol. Prunes are rich in vitamin k and contain beta-carotene. Adding them to your daily diet can provide you with a plethora of health benefits.Bliss of Earth Dried Figs are in jumbo size and handpicked from afghanistan .These figs are low on calories and are immensely rich in soluble dietary fibre essential nutrients and a host of plant compounds that contribute to healing health benefits. figs are a powerhouse of antioxidant flavonoids which include carotenes lutein tannins chlorogenic acids and vitamins A E and K which assists in scavenging free radicals and prevents a host of chronic disease and reduces inflammation
