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Black raisins or kali kishmish, as it is known in India. The black raisins are generally used for many Indian deserts and rice dishes and kormas. Many Indian cooks prefer to use the golden raisins for some Indian sweets. They make a great low calorie snack and 2 tablespoons of black raisins can be used as one fruit serving. Black raisins have a very sugary taste and a juicy flavour. But more than satisfying your sweet tooth, it has immense health benefits. Include a handful of black raisins in our everyday breakfast for faster results.Benefits - Black raisins helps to keep bones strong .Black raisins are also consumed to increase blood in the body.Black raisins have a very sugary taste and a juicy flavour.
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Patanjali
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