Plums are extremely nutritious with a variety of health benefits to offer. They contain many vitamins and minerals in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums or prunes are known for improving several health conditions including constipation and osteoporosis. Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals in addition to fiber and antioxidants. Plum Sugar and S2O
