¢ Just Organik Healthy Seeding is a special Rmix of Seeds. ¢ It contains Pumpkin Seeds Sunflower Seeds Flax seeds Black sesame Seeds White Sesame Seeds Chia Seeds ¢ Just a handful of Healthy Seeding Mix a day provides much of the recommended level of phenolic antioxidants minerals vitamins and protein. ¢ Raw kernels can be enjoyed as healthy snacks. Whole seeds can equally be enjoyable when roasted. ¢ Just like other nuts and seeds they can also be used in granolas biscuits bread cookies casseroles or baked goods. ¢ The seeds also used in salads especially sprinkled over fruit/vegetable salads. ¢ You may add them to desserts particularly sundaes and other confectionaries
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